Cellulite is a condition mostly affecting women that makes the skin look like it has underlying fat deposits, therefore, giving it a dimpled, lumpy appearance. It is mostly noticed on the thighs and buttocks which often occurs after puberty.
According to dermatologists, cellulite affects close to 90% of the women at some point in their lives. The lumpy, bumpy appearance is caused by the fat pressing up against the vertical connective tissue which surrounds the fat cells in the area that the cellulite would attack. This way, it makes the cells bulge causing a dimpled effect. It is similar to the skin pressing through fishnet stockings.
It is not yet clear what is the exact cause of cellulite, but several versions abound. The supposed causes of cellulite include genetic predisposition, diet, clothing, lifestyle factors, and hormonal factors.
In this article, we will try to cover the best ways to reduce cellulite by following healthy diets, exercises, and inexpensive treatments from Truth About Cellulite eBook by Joey Atlas.
Foods That Fight Cellulite Naturally
You can munch your way to a smoother, lithe body with the following nutritious picks.
Ravish in a serving of this delicacy to banish the dimpled, lumpy appearance. Salmon is packed with antioxidants that have a very vital role in breaking down fat cells in cellulite. Salmon is also composed of omega-3 fatty acids. Omega-3 fatty acids are known for their ability to reduce appetite, reduce inflammation, and repair and strengthen skin tissues and fibers.
Their role is important because it reduces the buildup of toxins inside the blood vessels, and it also improves circulation- thus, waste that is trapped in the tissues that sometimes pushes against the skin is filtered out.
Chili and Cayenne Pepper
You can reduce the puckered look that is a symptom of cellulite by consuming chili or cayenne pepper. The cayenne pepper’s vitamin B6 is able to restore and fortify the connective tissue. A growing body of research also indicates that hot peppers can also boost your metabolism by up to 25% for three good hours after you consume the pepper.
This effectively makes the body efficient in burning off calories, thus, aiding in fat loss. The intake of chili and pepper also results in improved blood flow, the flush out of toxins from the body, and the reduction of fat deposits beneath connective cords.
Apple Cider Vinegar
Apple cider vinegar has magnesium, potassium, and calcium which have the ability to flush out toxins and reduce water retention around thighs and the stomach.
Other benefits of ACD vinegar is flushing out toxins including detoxification of the liver, re-balance of the production of estrogen, and the flushing out of stress hormones. Apple cider vinegar is also known for its help in weight loss- less fat obviously means fewer bumps.
Green and Herbal Tea
Green, dandelion, and ginger teas have Epigallocatechin gallate, an active ingredient that increases metabolism and speeds up fat burn, thus, stopping the expansion of fat which causes cellulite. Green Tea also works with the Epigallocatechin gallate to purge the body of toxins and dehydrate fat, thus, reducing wrinkles by minimizing the fat cells pushing against the skin.
Simple Exercises That Help Reduce Cellulite
With the right moves, it would just be a matter of time before the wrinkled, annoying dimply lumps lessen to insignificance. Perform this moves as prescribed and you will watch the cellulite shrink:
Side to Side Move
The side to side moves target the quadriceps, adductors, abductors, hamstrings and glutes. You need dumbbells to perform this moves.
Stand with the legs shoulder-width apart, toes pointed out at about 45 degrees, and the back kept flat and straight. In each hand hold a dumbbell and rest them on the hips.
Taking a big leap/step to the left, bend your left knee until the thigh is parallel to the floor, whilst keeping the right leg extended. Do not permit the butt to dip below the knee. Pause, and then return to the starting position. To the right side, repeat the motion without resting.
The muscles that are usually targeted by this move are the gluteal muscles.
Go down on your forearm and knees wearing ankle weights. Keep the back straight, and the head in line with the back in such a way that the eyes will be looking down.
Keeping the back straight and the leg bent, methodically swings the right leg to the back, lifting the right foot to the ceiling until the thigh is parallel to the ground surface. The foot is to remain flexed through the entire exercise. Hold for a second, and resume from the starting position. With your right leg, do one set, then switch and repeat with the left leg.
Treatments For Cellulite That Works
Endermologie– Endermologie is a procedure that is available in spas which involve the kneading of the skin with the aid of a rolling suction device to improve circulation and effectively stimulate the production of collagen. People usually require six sessions. Each session usually costs anywhere between $50 to $150. It would take a few months to see the results.
Lasers and Radiofrequency devices- These use massage and suction to stimulate the production of collagen. These methods are painless, and they heat energy which can help to reduce fat cells. A person needs between four to eight sessions to see a significant reduction in the annoying dimples.
Each session will set you back between $300 to $500. At the end of it all, individuals usually experience a 50% reduction in cellulite. These results will last for around six months to two years, after which, you will need at least one maintenance treatment each year.
Laser-assisted liposuction- This procedure is sometimes called smart lipo. It involves inserting a laser fiber beneath the skin to incinerate the fat; after which, a cannula will suction it out. The procedure typically takes close to two hours. Individuals experience soreness for a few days afterward. One session is enough to reduce the cellulite, but it will set you back $5000. The results can last for up to six years, therefore, you will need repeat treatment to shrink the cellulite.
However, if you are looking for an inexpensive solution to eliminate cellulite quickly, then you should opt for Truth About Cellulite eBook by Joey Atlas, a PROVEN holistic program for cellulite removal.