Eczema is a skin condition whose symptoms include skin rashes and dryness along with redness, itching, flaking, crusting, cracking, oozing and bleeding. It usually appears during childhood but can affect adults too. Although not all these symptoms may occur when you have an episode of eczema, some of them might be different.
Main Causes of Eczema
The cause of eczema is not known for sure. Some believe that eczema can be the result of a genetic predisposition, others that there are certain factors that influence the development of eczema. High level of temperature and humidity also can provoke eczema rashes, most sufferers improve in summer and get worse in winter.
Whatever the causes of eczema might be, some things are for sure. This condition forms a red, itchy skin that is also extremely dry. When you have eczema, you may also have blisters on the surface of the skin that may become crusty.
There are many types of eczema, but the most common of all is Atopic eczema. Like all the other eczema types, this one is characterized by itching as well.
However, the itching sensation is worse, and if a person with atopic eczema regularly scratches the skin, then it may cause patches of skin to become thickened and symptoms get severe.
Thankfully, there are natural remedies to eliminate eczema. They are not only effective; they are simple and fun too. If you wish to learn about them, check out this Eczema Free Forever Book by Rachel Anderson and find out…
Natural Remedies To Cure Eczema
Stay away from allergens which trigger such outbreaks. Certain types of foods or chemicals found in shampoos may cause allergic reactions in some individuals and may trigger eczema. It is important that you can identify what is causing these reactions, so you know to avoid it.
Another helpful tip is to wash your clothes and bed sheets on a regular basis to reduce itching and to wear clothes that are made of 100% cotton.
Chamomile oil: Another most effective treatments for eczema is chamomile. To soothe the affected areas, you just need to add a few drops to a cotton pad and rub it gently over your eczema rashes. Chamomile works to restore the moisture in the skin and helps relieve the itching and burning sensation that is associated with eczema.
Use the apple cider vinegar: ACV is the best remedy to fight with eczema. You just require to add 1-2 cup ACV into the water and take bath with it, Regularly taking bath with this water will help in curing Eczema quickly. I have found that it can do wonders to your skin.
Make Use Of Aloe Vera Gel: Use creams with aloe vera or witch hazel. Creams or ointments that contain aloe vera or vitamin E are highly recommended for the healing ingredients they contain. Studies have reported that such ointments are better at reducing irritation compared to other creams that do not contain herbal ingredients. It is essential that your skin does not get dry as this can cause severe irritation so be sure to apply moisturizer on the area affected throughout the day.
Use Fresh Water Algae: The beauty of seaweed is that only good can come from using it as it is 100 percent safe. Sea vegetables such as kelp, spirulina and chlorella balance nourishment and detoxify. These plants are the richest source of natural minerals and earth elements, containing more vitamins, calcium and protein than any other food in the world.
Eat meals that are healthy and have lower stress levels. Lifestyle needs to change, for that you will need to implement eating healthy meals while doing away with anything that is processed or unnatural. Essential vitamins, nutrients, and minerals are crucial to controlling eczema as this also helps to improve your immune system.
Lowering stress levels can also help a great deal to reduce symptoms of eczema as stress has been shown to decrease immune levels.
Yoga And Meditation To Heal Eczema
Yoga: One of the best natural ways to remove itchy eczema is Yoga. If you didn’t know yet, the skin condition is often caused by stress. Yoga is a technique which can help you relax and unwind. It teaches you of the correct ways to stretch and breathe. These two components are very crucial for relaxation.
The more you relax, the more you become stress-free. Needless to say, when you are stress-free, you can become eczema-free too! The great thing about yoga is it will not only teach you to eliminate stress, but it will also help shape you up.
Meditation: The next natural technique to remove eczema is through meditation. Just like yoga, this method is designed to help primarily you get rid of stress.
Basic meditation is simple and easy. You don’t have to be a permit to do it. You can find a meditation guru in your area who will be more than willing to assist a beginner like you. If you don’t want to scout around, you can easily resort to the internet and find tutorial videos on how to meditate.
Meditation can come in many forms, so you don’t have to fret when the first one you see doesn’t seem to fit your taste or personality. There will always be a method that will suit you. All you have to do is be willing to try and try until you find the best one.
Connect With Nature: Don’t just sit at home, the best way to kiss eczema away is by taking a break from your routine and trying to do something new or something you have long been wanting to but couldn’t. It could be cycling in the country, camping in the woods, or simply doing a movie marathon at home.
The point if for you to do something which is not a part of your routine and will not require too much effort. Everyone has their bucket list, and if you want to eliminate that eczema, you’d better start checking that list called Eczema Free Forever.
Best Treatment To Cure Eczema
Antihistamine Tablets: Make use of antihistamine tablets. Antihistamine tablets should be consumed if you are unable to control the itching sensation as this helps to reduce the feelings of irritation. About the uncontrollable urge to scratch, antihistamine tablets will help to control the itching sensation. However, be sure to only use these tablets in moderation as taking too much can have negative side effects on your body.
NOTE: Always talk to a trusted doctor before trying anything.
Steroidal creams will help for more serious rashes. A more aggressive approach will need to be taken if symptoms persist or worsen over time especially if the above methods are not effective. Steroidal creams such as hydrocortisone can be utilized to effectively treat the affected regions on your body. However, it is highly recommended that you consult with a doctor especially if you plan on using these creams with other treatments.
To cap it all up, the best and natural remedies to eliminate eczema are the things which can allow you to banish stress away and just enjoy life. It doesn’t matter whether it comes in the way of exercise, relaxation, or simply bumming around. The point is, taking a break from your stressful environment is the key to alleviating the symptoms of the chronic skin condition. If you want to be free from it, relax now!
You Don’t Have to Live with Eczema Any Longer! Relieve Eczema Symptoms and Treat the Underlying Problem with the help of Eczema Free Forever.