If you have been considering changing your diet to a low glycemic index food, you have already realized that it won’t be as easy as you would like it to be. Introducing new options into your diet that are so foreign to the way you have eaten in the past can result in you struggling to adjust.
However, it needn’t be all that difficult. After all, you know that consuming a diet consisting of low glycemic index food will inevitably make you feel better physically, as well as improve and keep your health optimal in the process. Knowing this, the one true fly in the ointment is the changeover to this eating lifestyle.
Why Adjustment is Difficult?
More than likely, you’ve been eating the same types of foods for some time now. However, keep in mind: This isn’t criticism of your current lifestyle. It’s simply a fact that we tend to be creatures of habit, especially when it comes to food choices!
When it comes to making a change in the way you eat, it will take a lot of will power, plus the drive necessary for this change in your life to end up being a successful one. This is often the number one reason why people ‘fall of the wagon’ when it comes to diets. Stick-to-itiveness isn’t as easy as it seems.
Regardless, you can employ several ways to implement a diet change in your life, and it all comes down to the type of person you are. There are those who work best with drastic changes, while others prefer a gradual change.
So, the burning question is what type of change is right for you?
Drastic Changes in your Diet
The most common approach to a change in diet consists of a drastic, quick one. This is because it eliminates bad habits right away. However, many people consider it similar to going ‘cold turkey’ when quitting a bad habit and that does not always end up being successful.
A good way to start a dietary change is to wait until you have very little food left in the house. You can employ this option that first allows you to eat all those bad foods until gone, and thus remove those foods from your kitchen in the process.
Once this is accomplished, print out the glycemic index list, or write down a list of good foods – those with a low glycemic number – and take it to the store. Stock up on low glycemic index foods that are good for you and your health.
By employing this approach, you will have no options for bad eating left in the house, and therefore you’re almost ‘stuck’ with eating healthy!
Gradual Changes in your Diet
Even though introducing gradual changes into your diet isn’t always the easiest way to go, for some it is the only way. The down side when going this route by gradually introducing foods into your diet is the tendency to gravitate to the unhealthy options in your fridge.
Nevertheless, this certainly doesn’t mean you can’t eventually change your diet! If this approach appeals to you, start by going grocery shopping and purchasing at least one item each time that’s low on the glycemic index. In this way, it can be easier to eat according to the index.
Why Make the Change?
The fact is, whichever way you choose to go, it’s hard changing your lifestyle! And, because eating wrong food is so ingrained in us, changing the way we eat can almost be a form of torture. But when you take the first step in realizing that you should change your lifestyle, along with your eating habits, it can do wonders helping you health-wise.
The bottom line is to make sure you’re ready for the change you’re implementing. That being the case, when you make the choice to eat low glycemic index food, and stick to the plan, not only will your health improve, so will the quality of your life!