Sweating is a natural process, but it can turn out to be awful if it gets out of control. There are millions of people around the globe suffering from sweating issues.
Excessive body sweating will lead to low confidence and self-esteem. Not to making things even worse, due to self-pity and anxiety, sufferers are likely to evade social events to avoid getting embarrassed.
Nevertheless a variety of treatments are available to cure the symptoms of perspiration. In this article we are sharing some natural ways of reducing excessive body sweating that happens to be affordable and preferable to impose.
But, First let’s get a reality check…
Have you been often ashamed of your soaked armpits and persistently discolored undershirts? Do you sweat more than normal? Do you wipe your hand before every handshake?
If YES, then you possibly be looking for the causes behind this extreme perspiration! Let me elaborate the causes of excessive sweating…
MAIN CAUSES FOR EXCESSIVE SWEATING
- Alcohol consumption
- Infection, fever
- Low blood sugar
- Overactive thyroids
Excessive sweating or perspiration generally termed as Hyperhidrosis. It arises when the constructive nervous system gets overly energized and fosters more sweat than mandatory. It has an effect on about 1% of all populations and mainly impacts on the palms or soles of the feet.
So, one need to get worried about these symptoms and get impatient?
NO…you don’t need to. Because the symptoms can be treated and cured by following easy guidelines.
There are plenty of simple, affordable, and natural methods to simply not only stop this, yet to essentially enhance the fragrance of your body odor. This can all be done at home and wouldn’t require any special therapy at a facility.
In this article, we will highlight some tips from Sweat Miracle Book by Miles Dawson – A Proven Holistic System For Curing Excessive Sweating Permanently.
1. SWEATY PALMS (PALMAR HYPERHIDROSIS) – CAUSES AND CURES
Are you suffering from sweaty palms? Having sweat on your palms, again and again, can be really embarrassing.
It is likely that you will start feeling self-conscious after a period of time. You will not be willing to shake hands with anyone. Even while working, you will see that your papers have hand prints of sweat on them. The medical term given to the problem of having sweaty palms is Palmar hyperhidrosis.
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Sweaty palms can really bother you. It is important that you find a situation for sweaty palms before you become conscious socially.
The feeling of holding the hands of someone you love is almost lost because your hands are embarrassingly wet. You could wipe them with a towel or by smoothing your hair back, but after a few minutes, you will see that your palms are again starting to get wet (That’s NASTY).
There is no specific condition that leads to sweaty palms. A lot of times it has been seen that people who are excessively anxious end up having excessive sweat on their palms.
Anxiety triggers the sweat and thus, it is important that you find a way to control your levels of anxiety. You could consult a doctor for doing so. Doctors can suggest you ways that help deal with anxiety or give you tablets that you can consume a couple of hours before an anxiety-provoking situation.
Just like there isn’t any specific cause, there is no specific common treatment that all can follow. The treatment that suits you may not suit your friend or vice versa. You will have to try out several treatments before you can find that magical solution for your problem.
There are a number of products that contain special chemicals which help keep the palms warm and dry. Your doctor will be able to suggest you the product that will be best for you.
2. SWEATY FEET (PLANTAR HYPERHIDROSIS) – CAUSES AND CURES
People have hard times dealing with the problem of sweaty feet. Attending social gatherings can be hard and if you leave damp foggy foot tracks when you walk, you will be the center of attraction but not for the right reasons.
Taking shoes off at a public place may be a nerve racking experience for you but there are a lot of others who also feel like you and have the sweaty feet problem. You will ruin your shoes often, it will be hard for you to wear sandals, heels will also not be easy to wear and foot odor and fungal infection can also be prominent. This all because of you sweaty feet and sweaty feet are a real problem.
The problem of sweaty feet is widely known among a lot of people. Those who suffer from the problem of sweaty hands also suffer from the problem of sweaty feet. It is one of the nastiest forms of Perspiration.
And thus, it is of utmost importance that you find a solution for your sweaty feet. These simple home remedies will help you get results super fast for your sweaty feet. Super fast here refers to a few hours and your sweaty feet will be gone for good.
3. NATURAL REMEDIES FOR EXCESSIVE SWEATING
Making use of cornstarch throughout the palms will help to limit excessive sweating. Cornstarch is produced from the endosperm of the corn kernel.
Cornstarch is an intricate carbohydrate which generally soaks up excess sweat therefore efficiently manages the condition of palmar hyperhidrosis.
To cope with palmar hyperhidrosis problem, apply cornstarch powder on your hands. Use a tissue to clean off unnecessary cornstarch. Use cornstarch regularly on a monthly basis to reduce sweating from the palms.
- ROSE WATER
The inherent astringent characteristics of organic rose water ensure that it is top-of-the-line cures to cope with the maddening issue of sweaty face. Through natural astringents like rose water on the face will help to lessen the dimensions of the skin layers. Decreasing the size of the pores will permit less sweat to flee.
Moreover, the natural antioxidants that happen to be located in rose water can stop excessive sweating from the facial areas.
- EAT GRAPES
Grapes are a superb fruit that will help stop excessive sweating. Grapes overflow with antioxidant substances and serve to preserve an even temperature of your body thus taking away perspiration.
To obtain good results, take a handful of grapes two times a day till considerable perspiration stops.
- DRINK MILK
Remember that this may be a simplistic cure despite this extremely valuable home remedy to deal with the problems of hyperhidrosis.
Low-fat milk is a superb way to obtain calcium. Elevating calcium levels of the body will help to balance body temperature. Regulating body temperature can consequently terminate the issue of excessive sweating from the body.
So, to manage hyperhidrosis consume a glass of milk on daily basis for at least 3 to 4 months.
- HERBAL TEA
Herbal tea will allow you to get rid of excessive sweating problems from inside. It minimizes excessive sweating and likewise decreases the body smell. The vitamin B contained in the herbal tea enables you to reduce excessive sweating. Magnesium comprised in such herbal teas is effective as they reduce the sweat gland behavior.
All you need is to brew herbal tea in water and subsequently cool it. Consume this tea 3 to 4 times daily.
- APPLE CIDER VINEGAR
It is regarded as collectively of the top remedies for excessive sweating and sweat odor. Vinegar is incredibly beneficial in eliminating the odor of your sweat.
You have to make 2 teaspoons of vinegar and 2 teaspoons of raw apple cider vinegar. Drink the mix, thrice each day prior to your meal. Make use of the same vinegar solution to your armpits. You may also consider using them on the certain areas which generally sweat a lot.
- SAGE TEA
This is considered to be one of the best sweaty feet treatments that you should try for your sweaty feet. There are high levels of Tannic Acid in Sage Tea, which has a natural astringent.
Sage Tea is used as a very powerful method for curing foot odor for a longer period of time. Try this sweaty feet treatment and you will be in love with it. Sweaty feet point to remember is that when you take your feet out of the basin, you will see that your sweaty feet are tanned.
Method: In a large basin of warm water, soak 4 or 5 tea bags of Sage tea and dip your sweaty feet in the mixture. It is important that you let the tea dissolve completely in the water before dipping in your feet. You should let your sweaty feet be in the mixture for 25 minutes. The tea will make its way through the pores of your feet and dry them up. It will also neutralize the bacteria causing odor.
- STAY HYDRATED
Water – The lifeline, can easily solve a great number of medical disorders. To stop underarm sweating, you ought to consume large amounts of water. Medical extensive trials have revealed that individuals who suffer from constantly heightened body temperature usually tend to go through excessive underarm sweating.
To effectively alleviate intensified body temperature one need to consume 8 to 10 glasses of cold water daily. Consuming a lot of water will also help to get rid of body’s nasty toxins. A growth of toxic substances in the human body can intensify the condition of underarm sweating.
- AVOID PROCESSED FOODS
What you eat defines who you are. Spicy foods might be pleasant, delicious, and perhaps even healthy; however they do trigger the body to sweat more often in short intervals. A significant ingestion of chemical toxins will worsen sweating, It’s just the same with high fructose syrup utilized by manufacturers to mollify food. It will get unbearable particularly for obese people.
- STOP USING ANTIPERSPIRANT
This often seems to be a surprise and could even be uncommon to the majority of people. In most cases, the effects of deodorant or soap typically are not appropriate for your body and are going to do you more damage than good.
They produce a lot more bacteria to set up on the skin, which generally result in setting off a disgusting odor. Due to this it’s vital that you pick a antiperspirant or soap that complements your skin.
- Natural Vinegar
It is regarded as collectively of the top remedies for excessive sweating and sweat odor. Vinegar is incredibly beneficial in eliminating the odor of your sweat. You have to make 2 teaspoons of vinegar and 2 teaspoons of raw apple cider vinegar. Drink the mix, thrice each day prior to your meal. Make use of the same vinegar solution to your armpits. You may also consider using them on the certain areas which generally sweat a lot.