There are plenty of gluten-free food items available in the market. But which one is ideal for your health might be the biggest question in front of you? What kind of food items are healthy for your body? How to find low calorie, low fat and low carb foods?…and many more like these!
Do you often look for the answers of these questions???
If YES, then you are at the right place.
Controlling gluten from your daily diet may appear to be a challenging and hindering approach. However, if you will properly follow the gluten-free diet and understand the dieting rules , then believe me it is quite simple to pursue.
Fortunately, there are plenty of healthy and mouth watering foods which are naturally gluten-free.
A good number of food items that commonly include gluten have gluten-free ingredients that are broadly available in nearly all grocery stores, and make our gluten-free lifestyle incredibly easier.
Bear in mind, however, that humbly processed fresh food product is an essential part of a healthy and balanced gluten-free diet.
It is quite necessary to root your diet around fresh fruits, vegetables, meats, along with other well balanced meals. As a matter of fact, the most important budget friendly and healthy method to comply with the gluten-free diet is to look for these naturally gluten-free daily food chain, which we are going to share in this article.
Here, we will highlight some proven tips from 21 Day Sugar Detox by Diane Sanfilippo – A whole-foods-based diet plan to get rid of sugar cravings and carbohydrates.
Best Gluten Free Foods For Weight Loss[fruitful_sep]
- BROWN RICE FLOUR
In order to consume a gluten-free diet, you can prefer the food made from cornstalk and brown rice flours. They are equally good in texture and provide similar taste as you find in gluten-rich food.
But in addition, to this, you need to consume leafy vegetable foods to get enough amounts of vitamins required for the body. Not only vitamins but also minerals which certainly plays a significant role in this diet plan.
In short, it is recommended to balance all the components required by the body like proteins, fats, carbohydrates, vitamins and minerals.
- BAKED LENTIL CHIPS
Many lentil crisps made up in olive oil are considered as best gluten free derivative for all those who like gluten rich food. This gluten free snack is made from high protein nutritious lentils, garbanzo and adzuki beans.
These delicious chips are traditional, trans-fat free and vegetarian, created from fresh, welcoming flavors, healthy and balanced ingredients of the region.
But in order to incorporate it in your gluten-free food plan, you need to take some supplements too. These supplements are like the proper amount of proteins and vitamins.
It is preferred to consume some seeds of almond along with those constituents. Also advisable by many diet experts to consume a small cup of milk without sugar along with it, as it contains lactose sugar not glucose/fructose sugar.
- GLUTEN-FREE CHOCOLATE BAR
There are many gluten free chocolates available in the market; they are specifically made as per the proper regulations of the required standards.
As per the requirement of the person for gluten-free foodstuffs. These chocolates are very good in taste and pretty hard to recognize that it is really a gluten free food.
These chocolates are highly appreciated and consumed by teenagers as compared to the elderly people and small children. These chocolates are made available in different flavors and different colors as well as textures.
Various ingredients like Amaranths, protein packed nuts, quinoa and hemp seeds are mixed in proper proportion to make tasty bars. These bars are perfect gluten free foodstuffs.
Many food companies are involved in making gluten free bars. These bars are very strictly made as per the food quality standards and every type of food adulteration is avoided by best hygienic conditions.
- ORGANIC FRUIT SNACKS
There are some organic fruit snacks available in the market for the gluten free and sugar free food lovers. These snacks are made up of ingredients like gummy material with real fruit extracts and contains no gluten, dairy, nuts, soy, or artificial colors or flavors.
They are excellent for even cardiovascular patients too. It is cholesterol free and which means it can be consumed by all. These snacks are also very low in sugar and calorie content. They have very good taste and aroma. It is the most delicious snacks for the teenagers, which tempt them to eat it regularly.
On the other hand, it is not an addictive type of food stuff. Its taste is highly maintained by the manufacturers using certain food technology skills.
Just a couple of years back, gluten-free cereal lovers had fixed choices, nearly all of which were obtainable only at natural food shops.
Gone are the days — nowadays, you can see gluten-free cereal in all grocery stores, and there is a wide array to select from.
Several cereals have gluten or wheat-based substances; however there are a few that might not. Try to find the “gluten-free” stamp, but additionally be aware that not every gluten-free cereals will showcase as such.[fruitful_sep]
- TORTILLA CHIPS
Tortilla chips are some of the best food stuffs considered by people who like to eat tasty food only, shortly food junkies. It is the best alternative for them as compared to the fermented cabbage or any other tasteless foods. It is free from pro-biotic also; therefore, no new bacterial flora is introduced.[fruitful_sep]
The oatmeal can also be a proficient alternative for gluten rich food. A lot of ready made oatmeal cookies are available in the market these days. They are very cheap in cost and delicious as well. Individuals should try them also as they can be carried to another place very easily.[fruitful_sep]
- BLUE DIAMOND ARTISAN NUT THINS
Blue diamond artisan nut thins are some of the famous snacks from years which are may be consumed by the people who wants to eat gluten free food. These crispy crackers made from a delicious blend of rice flour, almonds and carry no saturated fat, no cholesterol and also low in sodium.
These gluten free crackers are really tasty! , which can be found in different flavors and taste.[fruitful_sep]
- HAVE SOME POPCORN
Popcorn is one of the most popular snack foods in the United States and also in the theaters while watching a movie. And the most amazing fact about this food – it is totally gluten free.
Hence, gluten free diet consumers can prefer to have it as a part of their diet. These puffs are specially baked by the baker in order to make them highly sugar free and gluten free. They are very crispy and tasty as compared to the other gluten-free foods.
Since popcorn doesn’t have gluten or wheat, it’s a smart snack solution for individuals on a gluten-free diet.
This sugar free diet plan will work only if it is strictly followed and no other additional diet is eaten nor any drug or chemical is consumed.
However if you are looking for a a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits…then opt for the 21 Day Sugar Detox program by Diane Sanfilippo!