Looking for the fastest way to lose belly fat? You’re not alone. According to HealthData.org, an estimated of 160 millions of Americans are obese or overweight. And they’re not just overweight but they carry most of the load around the belly.
When you get up and look in the mirror, one of the first things you might notice is the belly fat you have. While many people hate looking at it, most think it is a part of their life that they will need to deal with, for some there is little belief that you can lose it quickly. But that couldn’t be further from the truth!
As you begin to go through the process of losing the abdominal fat, there are certain areas that you need to pay attention. The main ones will be exercise, what you eat and what you drink. If you are cautious in these three areas, you can lose fat in no time.
Can you really find foods that burn belly fat? This may sound like a lot of hooey, but scientific studies have shown that there are certain foods that helps people to lose a LOT more weight than other people who don’t eat those foods, even when the other factors (diet/exercise) are the same.
So what this means is that some foods DO help you lose weight just by eating them. Now we should examine 5 of the foods that the scientific community has deemed “foods that burn calories and fat.
The 5 Science-Backed Belly Fat Burning Foods
1. Green Tea
Green tea is definitely on the list of drinks that helps to get rid of stubborn belly fat. For years and years, green tea has been on the list of “miracle” diet foods. There is a good reason why this tea is considered a miracle product.
It contains an inordinate amount of antioxidants that reduce a substance in your body called free radicals. Free radicals cause damage to your cells that can result in cancer.
Green tea also has just the perfect amount of caffeine in it. It has enough caffeine to speed up your heart rate and boost your metabolism without causing any bodily stresses. If you are retaining any fluid, green tea is a diuretic which means that it helps the body get rid of this retained fluid (which can result in shed pounds).
Studies have shown that green tea is a food that burns belly fat. it was found that people who drink around 3 to 6 cups a day wind up losing weight faster than those people who don’t drink green tea at all.
2. Skimmed Milk
Skimmed milk burns tummy fat because it contains calcium. It’s been found that calcium is one of the most powerful metabolism boosters that you can consume.
There are studies that actually confirm that weight loss results from consuming calcium. In one of the studies, there were two groups, one that took calcium and one that didn’t.
Each group in the study did exactly the same thing, except for one group that was given calcium daily (they took several servings a day). The group that was given calcium lost as much as 3 times the amount of weight as the group that did not take the calcium.
So, don’t forget to add skimmed milk to your diet plan because it keeps the calorie intake under control and also helps in losing weight.
What if you’re allergic or lactose intolerant or maybe a Vegan? Don’t worry, we got you. You can still get calcium in a number of foods. Although dairy products are the most popular for your choices of calcium foods, however, you can still get calcium from a number of sources such as Broccoli, Sesame Seeds, Spinach, Papaya, and Almonds.
One of the most popular sources of protein for dieters, vegetarians, or people who just want to be healthy are Beans. But they are far more than just a source of protein.
They also contain nourishing carbohydrates and are harder for your body to digest. It’s good that they are harder to digest because they keep you full for a longer period of time (No Carb Cravings) and also keeps your blood sugar stable. This is one of the main reasons why beans are on the list of miracle foods that reduce belly fat.
While this is fantastic stuff, beans do even more for you. They have an excellent amount of fibers and it’s good because it gives your digestive system a workout. This allows for everything to flow smoothly and prevents any spiking in the levels of your blood glucose.
When you pick beans at the market try to get plain beans. Baked beans and refried beans in a can often contain a lot of sugar and have a high-fat content. Both of these types of beans can sabotage your diet efforts because they supply a lot of simple carbohydrates and way too many calories. So, try getting raw ones and prepare it at home.
4. Whole Grains
Whole grains have recently been proven effective in helping people with reducing belly fat. American Journal of Clinical Nutrition has some evidence that indicates that whole grains when eating along with a proper diet, will help to trim the fat from the midsection.
The reason for this is that more whole grains rather than refined carbohydrates will alter the insulin response to eating, which will make it easier for your body to break down fat and use it as energy. Along with whole grains, you also need a diet rich in proteins, complex carbohydrates, and fibers.
That’s right. Plain old water makes the list of the top foods that burn belly fat. While you probably already know that water contains no nutritional value but it still should be on anyone’s list of foods that burn fat.
Here is just a small list of things that water does for you pertaining to your body weight:
- Stops and reverses bloating by diluting sodium
- Any retained fluid is pushed out of the body by water
- Helps your body heal faster
- Can satisfy hunger
These four things are very important but water does one more thing that really helps with weight loss and fat burning: It keeps your metabolism running at FULL speed!
How? It starts with the kidneys (your main filtration system). The kidneys help your body get rid of waste and toxins but must maintain proper hydration to function properly. When there isn’t enough hydration then the liver must step in and help.
The liver can act as a secondary filtration system but that’s not what its primary function is. The primary function is to turn stored fat into energy that the body can use. The problem occurs when it has to help the kidneys filter out toxins and waste.
It’s essentially pulled from its main duty to help out elsewhere and while it does the stored fat isn’t metabolized as quickly. So to prevent your metabolism from slowing down you need to drink a lot of water on a daily basis.
If you really want to slim down then you must consume a whole lot of water. Make sure you also add at least 10 cups of purified water every single day to your diet. Once you do you’ll definitely be on your way to terminating belly fat for good.
While reducing belly fat, it is vital that you understand the need for total body workouts. Many people think that if they want to lose weight in a certain area, they just need to increase the number of exercises to sabotage that area.
However, all this gonna give you sore and overworked muscles. It’s practically impossible to remove fat from just one area. The fat loss must be done over the entire body. Therefore, you will want to work your arms, legs, and chest just as much as you do your abdominal area to effectively get rid of tummy fat.
Getting started with your exercise today is important for reducing visceral fat. Continuing to make excuses for your lack of activity will do nothing but gaining weight around your middle.
You will want start out slow, and add time and intensity to your workouts as your body gets used to the activity. It is a good idea to start out exercising for 30 minutes a day, 3 days a week. Soon, you should be able to work out 60 minutes, 4-5 days a week with no problems. If you cannot do the entire hour at one time, you can split up your workouts.
All in all, diet and exercise are the two best tools if you willing to get a flat stomach. Following a well-balanced diet that includes whole grains rather than refined carbs, as well as protein, complex carbs, and fibers, will help to boost your metabolism. The protein you take in will also assist you to prevent being sore after workouts.
Exercising your entire body is also useful, as spot treatment will not work for reducing abdominal fat. Beginning a well thought out exercise program today (Check out The 3 Week Diet Plan) will allow you to get rid of the fat that you hate to see hanging around your midsection.