8 Best And Proven Facial Exercises To Lose Weight in Your Face

When we talk about appearance, the face is certainly the most astonishing body part that people notice first. The extra fat on your cheeks, under your chin, below your jawline, or around your neck can cause lack of self-confidence and self-esteem that many times affects other aspects of your life.

So, if you’ve ever felt hopeless about this problem, you’ve come to the right place. Because RIGHT NOW you can learn how to lose your excess face and double chin in the most natural way possible, and keep the excess fat off your face for life.

Unless they’ve had it, most people do not understand why it is difficult to have a chubby face. Because the face is the first thing most people see, people often judge you by what your face looks like.

Most people will deny this, but the truth is, this judging process goes on unconsciously, or without their even knowing it. Often people with chubby cheeks get judged as unhealthy, unattractive, or as someone without self control.

Sometimes it isn’t our faults that our faces have excess fat. Really, some body types or face shapes are prone to certain problems. Plus, some fat face problems can be genetic. The problem is that most of us find ways to live with it, suffer through the low self-esteem, and just find ways to cope with our insecurity.

Other times, the problem is that we go through extreme and unhealthy lengths (like cosmetic surgery) to rid ourselves of the fat face that we do severe damage to our face and skin, but never really solve the problem.

So not only do we have a problem of having a fat face, but we have another problem when it comes to deciding what to do about it. This can be really stressful, and what’s worse is that stress ages the face!

So, What You Should do Next???

Well, not to stress more, we have picked some of the best facial exercises to cover your problems. These exercises are equally important as physical exercises, which helps to tone your face for better.

(Warning: Do not attempt in public spaces if you’d still like to have friends.)

1. CHIN LIFTS

The chin lift exercise is a great way to get rid of a double chin. It assists in working and stretching most of the facial muscles which includes jaw, throat and neck. But make sure not to use any other facial muscle other than the lips while doing this exercise. You can perform this exercise either in the sitting or standing position.

How to perform: Begin by tilting your head towards the ceiling, keeping your eyes fixed towards it. Now, make your lips tight, as if trying to kiss the ceiling, hold it till a count of 10 seconds and relax.

• Repeat – 10 times
  Hold – 10 seconds

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2. LIPS PULL

The lips pull is one of the most effective facial yoga exercises, which when practiced regularly can help in lifting up the face muscles and take away years from your face, offering you look more youthful with high cheekbones along with a prominent jaw line.

How to perform: Begin in a standing or sitting position with your head in the normal position. Now, lift your lower lip up as much as possible by pushing the lower jaw out. You are sure to feel the stretch and strain build in the chin muscles and jaw line. Stick with this posture for 10 to 15 seconds and relax.

• Repeat – 10 times
  Hold – 10 seconds

3. JAW RELEASE

Get attractive, high cheekbones and a sexier jaw line jaw release exercise, which is certainly one of the most effective facial exercises for double chin reduction. It helps in stretching and dealing the muscles around your lips, jaws and cheeks.

How to perform: Begin with sitting or standing in a straight posture and moving your jaw just like you are chewing while keeping your lips closed. Breathe in deeply and breathe out while humming. Next, open your mouth wide with your tongue pressed within your bottom teeth. Hold this posture for 5 seconds, now breath in and out again. This makes one repetition.

• Repeat – 10 times
  Hold – 10 seconds

4. FISH FACE

The fish face exercise, also termed as “smiling fish face” is a simple and one of the best facial exercises for cheeks that one could do anywhere you like while watching T.V or listening to your favorite song. This exercise helps in toning and spreading cheek muscles and lose the face fat fast.

How to perform: Just suck in your cheeks and now try smiling, hold the posture for 10 seconds, you will feel the burn in your cheeks and jaws.

• Repeat – 10 times
  Hold – 10 seconds

5. BLOWING AIR EXERCISE

The blowing air exercise helps in solving the problem by working almost all the facial and neck muscles and it is one of the effective face exercises to reduce double chin and getting rid of chubby cheeks. It impacts on the cheeks, jaws and neck muscles and tones them to provide a natural face lift to give a leaner appearance.

How to perform: Sit on a chair with your spine straight, tilt your head back to any extent possible to make sure that you face the ceiling, pull your lips and blow out air from your mouth. Continue for seconds and relax.

• Repeat – 10 times
  Hold – 10 seconds

6. TIGHTLY CLOSE THE EYES

Here is another quite simple technique. You just need to close the eyes firmly with the help of the muscles of your cheeks. You got to make it sure that you are having a feel of the contraction of your muscles on the face.

How to perform: Just stay in the position for 10 seconds and relax your face muscles after ten seconds. The technique should be repeated 5 times a day at least.

7. STRETCH YOUR FACE MUSCLES

Another important technique of the face muscles exercise is to stretch you face muscles with the help of your hands. You can do it by lowering your chin in such a way that it starts touching the chest. Then pull the skin in such a way that your skin moves below the cheekbones. Once you are in perfect position, you have to pronounce “Ah”. Remain in static position for a while and repeat the procedure three times a day.

8. KEEP SMILING

Smiling is the best opportunity you can have to trim down your cheek fat. It’s a best and most easy workout you can do for your cheeks. Let’s see how technically it’s helpful for you to lessen the cheek fat. A smile stretches the muscles of your cheeks. This muscle stretching may lose the fats of the cheeks and really help in to resolve this problem.

THE BOTTOM LINE

These are all simple exercises for the face that you can do anytime and anywhere to lose cheek fat. These exercises on losing cheek fat may sound simple but the effect they can have on your face is huge.

If done regularly, these exercises can slim down your face and, at the same time, tone up facial muscles. They can also improve your facial skin’s elasticity and firmness, making your face look more youthful and thinner.

Being said that, there’s no such thing as SPOT REDUCTION!!! Well, I am sure you might have been wondering what I’m trying to say? But, it is true. Even after doing all these facial exercises one cannot lose facial fat at that extent because it’s not the FAT, its WATER retention which body holds under the skin.

These exercises work only when your body fat percentage is low, somewhere around 10-15%. By that means you need to cut down overall body fat percentage.

So what are the possible ways to get rid of that body fat quickly???

All you need to have is patience, if you don’t see results in a week don’t get disheartened. Remember, Rome wasn’t built in a day. Give some time to your body and see the outcome real soon.

Stay motivated!